Chicken Breast Parmesan

Ingredients

• 6 pieces of chicken breast, about 4 ounces (oz) each
• 10 ounces (oz) of flour
• 4 eggs
• 4 tablespoons (tbsp) of water
• 10 ounces (oz) of breadcrumbs
• 1 tablespoon (tbsp) of salt
• 1 tablespoon (tbsp) of black pepper
• 6 ounces (oz) of cooking oil
• 12 slices of provolone cheese
• 6 ounces (oz) of grated parmesan cheese
• 4 ounces (oz) of chopped parsley

Directions

1. Pre-heat your oven to 400 degrees.
2. Break the eggs into a large bowl.
3. Add the water to the eggs and mix thoroughly with a fork.
4. Put the flour in a clean bowl.
5. Put the breadcrumbs in another clean bowl.
6. Coat each piece of chicken with flour, then dip it in the egg mixture.
7. Coat each piece of chicken with the breadcrumbs and place on a large clean plate or in a baking pan.
8. Cover the breaded chicken container tightly with plastic wrap and refrigerate for one hour.
9. Heat oil over medium heat in a frying pan.
10. Cook the chicken pieces until golden brown and done. Use a food thermometer to check for an internal temperature of 165 degrees.
11. Remove the chicken pieces and place in a pan lined with paper towels to soak up the excess oil.
12. Place the chicken pieces in a single layer on a sheet pan coated with non-stick spray.
13. Top each piece of chicken with 2 ounces (oz) of tomato sauce.
14. Lay 2 pieces of provolone cheese on each piece of chicken.
15. Sprinkle one ounce of parmesan cheese on each piece of chicken.
16. Sprinkle the parsley over the chicken.
17. Bake for 7 to 8 minutes, until the cheese melts.
18. Serve with pasta or rice.