Diabetes Class

If you have pre-diabetes or diabetes this class teaches you how to take control of your health. Whether you’ve just been diagnosed or have had diabetes for years, this class can help you.

Even if you don't have diabetes, you can still come to the class.

In class you’ll learn:

• How diabetes affects your health
• How to measure your blood sugar
• What foods to eat

In this class, you'll get a:

• Glucometer (blood sugar monitor)
• Portion control plate
• Physical activity and exercise book
• Blood sugar log

If you already have a blood sugar monitor, please bring it to the class. You can get a new monitor from the Culinary Health Fund once each year.

This class is offered:

• In English or Spanish
• At no cost for you or your dependents. This means you don’t have to pay.

Upcoming Classes

Class photos

Related documents

• Blood Sugar Log
• Diabetes Passport Booklet
• Diabetes Portion Control Containers Guide
• Healthy Ways to Eat Carbs with Diabetes
• How to Shop Healthy with Diabetes
• Lowering Your Blood Pressure with DASH
• Sample Diabetes Healthy Carb Menus